Weigh In record (no journal entry) for 12 August 2017
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96.1 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1611 kcal
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Fat: 86.56g | Prot: 134.41g | Carb: 87.34g.
Breakfast: Leche Descremada Protein, Yogur con Cereal Muesli, Mousse Prolac Whey Protein, Personalized Protein Powder, Salvado de Avena, Chocolate 70% Cacao, Leche Descremada Protein, Almendras, Clara de Huevo, Sancor Queso de Máquina, Jamón Cocido. Lunch: Queso Crema, Tomates Cherry, Aceitunas, Pechuga de Pollo (sin Comer la Piel), Palta Hass, Maní. Dinner: Cañuelas Aceite de Oliva Intenso, Berenjena, Sancor Queso Rayado, Tomates, Mousse Prolac Whey Protein, Personalized Protein Powder, Salvado de Avena, Chocolate 70% Cacao, Leche Descremada Protein, Almendras, Clara de Huevo. Snacks/Other: Apio Cocido, Chocolate 70% Cacao. more...
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losing 4.6 lb a week
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Magalí Rocío ~'s weight history
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