Weigh In record (no journal entry) for 12 August 2017
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144.6 lb
Lost so far: 60.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1608 kcal
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Fat: 124.96g | Prot: 75.49g | Carb: 42.68g.
Breakfast: Vinagre, Café, Manteiga (com Sal), Trident Chiclete, Óleo de Coco. Lunch: Ovo Cozido, Hellmann's Maionese, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Qualitá Tomate Cereja, Carne de Panela. Dinner: Hemmer Mostarda Amarela, Hellmann's Maionese, Sadia Salsicha Hot Dog. Snacks/Other: Abacate, Nestlé Creme de Leite, Sococo Leite de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Cacau Show Tablete de Chocolate Amargo 70%. more...
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1846 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Elliptical - 30 minutes. more...
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losing 7.7 lb a week
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