Weigh In record (no journal entry) for 01 April 2012
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185.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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2073 kcal
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Fat: 105.76g | Prot: 82.29g | Carb: 147.53g.
Breakfast: Sliced Ham (Extra Lean), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Butter, Sour Dough Bread, Sliced Ham (Extra Lean). Dinner: Dinner Rolls, Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce, stuffed chicken breast, Cabernet Sauvignon Wine. Snacks/Other: Gouda Cheese, Dry Roasted Peanuts, Blue Corn Tortilla Chips. more...
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2599 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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