Weigh In record (no journal entry) for 12 August 2017
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1473 kcal
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Fat: 80.62g | Prot: 87.33g | Carb: 96.44g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Jumbo Bacalhau com Espinafres. Dinner: Sopa de Tomate, Ovo Escalfado, Almôndegas com Molho (Mistura). Snacks/Other: Café Expresso, Condi Gelatina Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Queijo de Cabra, Continente Queijo Fresco Magro. more...
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gaining 13.9 lb a week
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