Weigh In record (no journal entry) for 12 August 2017
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140.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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2129 kcal
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Fat: 86.25g | Prot: 77.83g | Carb: 256.98g.
Breakfast: Volvic Touch of Lemon & Lime, Cadbury Double Decker (54.5g), Tesco Semi-Skimmed Milk, Sugar, Sainsbury's Scottish Porridge Oats. Lunch: Granny Smith Apples, Marks & Spencer Lemon Meringue Pie, Walkers Smoky Bacon Crisps (32.5g), Greggs Corned Beef Pasty. Dinner: Whole Wheat Spaghetti (Cooked), Tesco Blueberries, Strawberries, Weight Watchers Strawberry Yogurt, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Granny Smith Apples. more...
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2922 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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