Edbarr's Journal, 01 April 2012

181.2 lb Lost so far: 6.2 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2683 kcal

Fat: 167.63g | Prot: 153.91g | Carb: 133.85g.   Breakfast: French Rolls, Scrambled Egg, Polish Sausage, Avocados, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Condensed Chicken Noodle Soup. Dinner: Deep Fried Potato French Fries (from Frozen), Mashed Potatoes with Gravy, Baked or Fried Coated Chicken Leg with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Chicken Nuggets. more...

2727 kcal

Activities & Exercise: Sitting - 6 hours, Bowling - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...