Weigh In record (no journal entry) for 12 August 2017
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199.7 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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3024 kcal
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Fat: 145.21g | Prot: 105.27g | Carb: 210.94g.
Breakfast: Mettwurst, Salami, Ofterdinger Fleischsalat, Marmelade, Butter, REWE Bäcker Brötchen, Weizenbrötchen, Gekochtes Ei. Lunch: Ikea Hot Dog, Coca-Cola Coca-Cola, Gemischter Salat mit Dressing, Räucherlachs. Dinner: Mischkornbrot, Ofterdinger Fleischsalat, Whisky, funny-frisch Chipsfrisch Ungarisch, Kartoffelsalat, Aldi Gewürzte Schweinesteaks, Bratwurst, Beck's Bier (500ml). more...
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2484 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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werner34's weight history
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