Weigh In record (no journal entry) for 12 August 2017
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93.5 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1147 kcal
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Fat: 13.20g | Prot: 51.50g | Carb: 209.02g.
Breakfast: Pain aux Céréales, Tassimo Petit Déjeuner. Lunch: Concombre (Pelé), Compote, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Baguette, Tomates Cerises. Dinner: Pêches, Baguette, Melon, Concombre (Pelé), Tomates, Pâtes (Cuites). Snacks/Other: Pain Blanc, Citron. more...
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1071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 6.9 lb a week
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