Weigh In record (no journal entry) for 01 April 2012
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1560 kcal
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Fat: 48.73g | Prot: 61.74g | Carb: 226.73g.
Breakfast: White Chocolate Mocha Coffee Creamer, Coffee, Banana, Spiced Apple Cider, Creamy Chocolate Shake Mix, Milk (Nonfat). Lunch: Original, 45 Calories and Delightful Wheat Bread, Rosemary Chicken & Sweet Potatoes, Vegetable Spring Roll. Dinner: Light Sour Cream, Chicken & Monterey Jack Cheese Chimichanga. Snacks/Other: Milk (Nonfat), Creamy Chocolate Shake Mix, Watermelon, Crab & Langostino Rangoon. more...
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2483 kcal
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Activities & Exercise:
Exercise machine (fast) - 38 minutes, Desk Work - 2 hours, Housework - 1 hour, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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lilmamiix33's weight history
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