Weigh In record (no journal entry) for 01 April 2012
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180.5 lb
Lost so far: 39.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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632 kcal
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Fat: 23.41g | Prot: 11.56g | Carb: 93.74g.
Breakfast: Pancakes (Dry Mix), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. Snacks/Other: Whatchamacallit Bar (King Size). more...
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losing 1.8 lb a week
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