Weigh In record (no journal entry) for 01 April 2012
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179.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1489 kcal
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Fat: 53.00g | Prot: 131.75g | Carb: 186.88g.
Lunch: Shirataki Yam Noodles, Cocoa Powder (Unsweetened), Vanilla Extract, skim milk, coffee, sugar free chocolate syrup, cocoa powder, pb2, chobani nonfat plain, pb2, egg white, egg, cinnamon, gala apple. Dinner: Ground Beef, Reduced Fat 4 Cheese Italian Shredded Cheese, Fat Free Cream Cheese, 75% Reduced Fat Sharp Cheddar Cheese, Broccoli, Tofu Shiraktaki Spaghetti, Organic Ketchup, Onions, Mustard Greens, garlic powder, hot sauce, colby cheese, double fiber bread, garlic, taco seasoning. Snacks/Other: lentils, truvia, vitalicious, Stevia, Cocoa Powder (Unsweetened). more...
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2003 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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losing 1.7 lb a week
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