geormc's Journal, 01 April 2012

179.6 lb Lost so far: 28.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 55.96g | Prot: 128.61g | Carb: 76.82g.   Breakfast: Extra Virgin Olive Oil, Steamed or Boiled Shrimp, Pacific Oyster, Cinnamon Apple Spice Tea, Poached Egg, Dried Chia Seeds. Dinner: Broccoli, Red Table Wine, Atlantic Salmon (Farmed), Unsweetened Iced Tea, Steamed or Boiled Shrimp, Green Snap Beans, Chicken Breast (Skin Not Eaten), Baby Spring Mix, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg. Snacks/Other: White Table Wine, Unsweetened Iced Tea, Strawberries, Fuji Apples. more...

2883 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...