Weigh In record (no journal entry) for 11 August 2017
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147.8 lb
Lost so far: 67.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1390 kcal
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Fat: 44.00g | Prot: 21.25g | Carb: 197.09g.
Breakfast: Strawberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Cherries and Strawberries Smoothie For Kids. Lunch: Burger King Fries (Large), YO! Sushi Kaiso Salad, YO! Sushi Spicy Chicken. Dinner: Nectarines. Snacks/Other: Zizzi Sorbet Lemon, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 25.2 lb a week
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