Weigh In record (no journal entry) for 12 August 2017
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1505 kcal
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Fat: 47.11g | Prot: 49.15g | Carb: 125.44g.
Breakfast: Flohsamenschalen, Coop Ruchbrot, Molkerei Lanz Hazal Rahmjogurt "Süzme". Lunch: Lindt 85% Cacao, Brownie, Gemischter Salat mit Dressing, Butter, Bofrost Eglifilets, Reis (Gekocht), Weißer Tafelwein. Dinner: Roter Tafelwein, Salami, Camembert, Migros Cherrytomaten, Coop Ruchbrot, Prosecco. more...
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1937 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Aikiko-Behandlung - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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