Weigh In record (no journal entry) for 01 April 2012
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238.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1477 kcal
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Fat: 54.76g | Prot: 114.27g | Carb: 134.23g.
Breakfast: Walnuts, oikos rapsberry, Coffee (Brewed From Grounds) . Lunch: arnolds honey wheat sandwich thin, odouls, colby jack cheese, baby spinach, sliced turkey breast, Spicy Brown Mustard. Dinner: Red's Homemade Chili Chili (Cup), velveeta slice, ground beef patty, Whole wheat sandwich thins. Snacks/Other: chocolate shakeology meal replacement, Milk (Skim), Chocolate Caramel Cluster Nutrition Bar. more...
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3317 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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