Weigh In record (no journal entry) for 23 March 2010
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176.3 lb
Lost so far: 23.7 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1575 kcal
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Fat: 37.49g | Prot: 63.60g | Carb: 249.93g.
Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Vault, Original Baked Potato Chips, Lite Mayo. Dinner: Toasted Cinnamon Raisin Bagels, Classic Ranch Creamy Yogurt Dressing, Mixed Salad Greens, 100% Grated Parmesan Cheese, Spaghetti with Tomato Sauce. Snacks/Other: Bananas, 100 Calorie Ice Cream Bites - Vanilla, Frosted Flakes, 1% Fat Milk. more...
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2204 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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