andregr's Journal, 01 April 2012

218.7 lb Lost so far: 2.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 81.55g | Prot: 115.24g | Carb: 191.56g.   Breakfast: Honey , Vegetable Oil-Butter Spread (Reduced Calorie) , Toasted Multigrain Bread, Vegemite, Fruit & Fibre, Green Tea, Apples , Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Egg Noodles (Enriched, Cooked), Olive Oil, Sliced Ham, Chicken Breast, Soy Sauce, White Table Wine, Sweet and Crunchy Vegetable Stir Fry. Dinner: Cheddar Cheese, Shortbread, Cheese Pizza, Fresh Pork Sausage. Snacks/Other: Hummus, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Wheat Crackers, Cool Original. more...

3000 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...