marrana's Journal, 01 April 2012

117.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 42.55g | Prot: 66.90g | Carb: 164.21g.   Breakfast: Boiled Egg, Nonfat Caffe Latte (Grande), Natural Pure Raw Honey, Blueberries, 100% Whole Grain Fiber Bread Multigrain, Raspberries. Lunch: Cedarlane chopped vegetable soup, Multigrain Tortilla Chips. Dinner: Mini Sweet Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: All Natural Ice Cream (French Vanilla), Magic Shell Chocolate Fudge, Figs, Rum and Cola, Chewy Bars - Oats & Chocolate. more...

1766 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...