Weigh In record (no journal entry) for 01 April 2012
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217.0 lb
Lost so far: 4.6 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1502 kcal
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Fat: 107.68g | Prot: 110.50g | Carb: 20.98g.
Breakfast: Fully Cooked Turkey Sausage Links, cheddar cheese, Egg. Lunch: mayo, shredded cabbage, cheddar, swiss cheese, Chicken Breast, hard boiled egg. Dinner: blue cheese dressing, bacon bit, sharp cheddar, tomatoe, salad, green beans, hamburger pattie. more...
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losing 7.0 lb a week
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station521's weight history
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