Weigh In record (no journal entry) for 12 August 2017
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199.7 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1100 kcal
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Fat: 80.55g | Prot: 71.62g | Carb: 20.47g.
Breakfast: Lemon, Carrots. Lunch: Tomatoes, Woolworths Hake Fillets. Dinner: Beef Ribs (Whole, Trimmed to 0.3 cm Fat, Prime Grade). more...
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losing 4.6 lb a week
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