Weigh In record (no journal entry) for 12 August 2017
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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3238 kcal
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Fat: 112.68g | Prot: 200.17g | Carb: 325.67g.
Breakfast: Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, Kiwi, ESN Organic Maca Powder, Kölln Blütenzarte Flocken. Lunch: Kühne Röstzwiebeln, Radieschen, Bio Zentrale Vollkorn Penne Rigate, Champignons, Rote Zwiebeln, Premios Rinder-Hackfleisch (Fett unter 7%). Dinner: Ben & Jerry's Cinnamon Buns, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet. Snacks/Other: ESN Nitro Amino, Storck Knoppers Nussriegel, ESN Ultrapure L-Glutamine Powder, ESN Nitro BCAA Powder - Cola. more...
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losing 6.2 lb a week
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