Weigh In record (no journal entry) for 01 April 2012
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127.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1229 kcal
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Fat: 43.73g | Prot: 87.20g | Carb: 35.87g.
Breakfast: Poached Egg, Pumpernickle Bread. Lunch: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: White Table Wine, Asparagus, Chicken Thigh, Chicken Leg Meat (Broilers or Fryers). Snacks/Other: Cheese, Saltines Crackers (Includes Oyster, Soda, Soup). more...
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gaining 8.4 lb a week
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