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Have had a shocking couple of days!
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157.4 lb
Lost so far: 69.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1457 kcal
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Fat: 48.77g | Prot: 132.79g | Carb: 82.32g.
Lunch: Beetroot, Chicken Breast Meat and Skin, White Rice (Medium-Grain, Enriched). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue & Roquefort Cheese Salad Dressing, Woolworths Seasoned Rump Steaks. Snacks/Other: Hall's Lozenges, Whiskey, Droewors, Woolworths Original Snapsticks. more...
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gaining 11.3 lb a week
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Grant Joseph's weight history
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