Weigh In record (no journal entry) for 23 March 2010
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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1690 kcal
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Fat: 49.28g | Prot: 117.45g | Carb: 205.69g.
Breakfast: Green Peppers, Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Shredded Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Natural Cheddar Cheese, 6" Turkey Breast. Dinner: Original Baked Potato Chips, Natural Cheddar Cheese, 6" Roast Beef. Snacks/Other: Mini Babybel Bonbel Cheese, Milk (Nonfat). more...
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3606 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Exercise machine (fast) - 46 minutes, Driving - 1 hour and 40 minutes, Resting - 6 hours and 34 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 8.4 lb a week
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