Weigh In record (no journal entry) for 01 April 2012
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168.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1348 kcal
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Fat: 49.96g | Prot: 64.03g | Carb: 169.71g.
Breakfast: Water , V-Fusion Light Strawberry Banana, Coffee, Banana. Lunch: Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Radishes , Feta Cheese , Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad . Dinner: White Pizza. Snacks/Other: Fiber One Chewy Bars. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 1.4 lb a week
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