Weigh In record (no journal entry) for 01 April 2012
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227.2 lb
Lost so far: 7.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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2240 kcal
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Fat: 103.59g | Prot: 144.17g | Carb: 179.09g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar, Lowfat Mango Greek Yogurt. Dinner: Thousand Island Salad Dressing. Snacks/Other: Lasagna with Meat and Sauce (Family Size). more...
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gaining 2.8 lb a week
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