Weigh In record (no journal entry) for 01 April 2012
|
191.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2012:
|
1934 kcal
|
Fat: 62.45g | Prot: 145.76g | Carb: 231.98g.
Breakfast: Ground Chicken, Pineapple, Peanut Butter, apple juice, Ezekiel 4:9 Cinnamon Raisin Bread, 100% Liquid Egg Whites, Tomato Ketchup. Lunch: Cantaloupe Melons, Strawberries, Yellow Summer Squash, Zucchini, Homestyle Baked Beans, Banana, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Dinner: Avocados, Pineapple, Boneless Skinless Chicken Breast Filet, Yellow Summer Squash, Zucchini, Autumn Apple Frost Soy Bar. Snacks/Other: Organic Premium Pitted Dried Dates. more...
|
|
3236 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travellinman's weight history
|