Weigh In record (no journal entry) for 01 April 2012
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363.0 lb
Lost so far: 44.4 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1168 kcal
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Fat: 22.34g | Prot: 80.59g | Carb: 159.28g.
Breakfast: Homestyle Soft Spread Margarine, Red Potatos, Butter Bread, Extra Large Eggs. Lunch: Select Harvest Tomato Basil Soup. Dinner: London Broil, Red Potatos, Mushrooms, Green Bell Pepper, Red Bell Pepper. more...
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5161 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Standing - 1 hour, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 8.4 lb a week
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