@ketomanlife's Journal, 12 August 2017

22,6 yağ, 53,2 su,39,7 kas, 12,7 kemik, Akş:114 saat0641

184.1 lb Lost so far: 15.9 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

190 kcal

Fat: 20.19g | Prot: 1.26g | Carb: 3.14g.   Breakfast: Tarçın, Çörek Otu Yağı, Tereyağı, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...

4381 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 26 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...