Weigh In record (no journal entry) for 01 April 2012
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201.5 lb
Lost so far: 27.5 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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3032 kcal
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Fat: 125.76g | Prot: 94.00g | Carb: 382.86g.
Breakfast: No Calorie Sweetener Packets, Coffee, Organic 1% Low Fat Milk, Gouda Cheese, canola mayo, 100% Natural Whole Wheat Bread. Lunch: Soft Fruit and Nut Squares, Coconut Water, Chimichurri Steak Sauce, Breaded or Battered Potato French Fries, Mahalo Mango Smoothie, Empanadas - Chicken with Chile con Queso, Chicken Empanadas. Dinner: Mango Smoothie, Shrimp, Black Olives, Pineapple (Drained, Juice Pack, Canned), 14" Cheese Pizza (Thin Crust), Lemon-Lime Soda, Cranberry Juice. Snacks/Other: Fruit Loops Cereal, Milk Chocolate Almonds. more...
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2226 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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