Weigh In record (no journal entry) for 09 August 2017
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1614 kcal
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Fat: 41.07g | Prot: 54.37g | Carb: 267.82g.
Breakfast: Soprole Manjarate (80g). Lunch: Vivo Jugo en Polvo, Coliflor, Betarraga, Brócoli, Repollo, Lechuga de Hoja Verde, Crema de Leche, Lucchetti Tallarines 78. Dinner: Nescafé Tradición, Betarraga, Brócoli, Marraqueta, Lechuga de Hoja Verde, Huevo Cocido. Snacks/Other: Mandarinas, Sushi Tempura, Piruleta, Papas Fritas, Té Rojo, Lipton Té Verde. more...
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losing 0.5 lb a week
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