QueenBee17's Journal, 11 August 2017

busy day setting up for heartfelt! worked at church for 6 hours! sweaty sweaty sweaty!

214.1 lb Lost so far: 11.5 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

---

1655 kcal

Fat: 125.33g | Prot: 103.73g | Carb: 26.37g.   Breakfast: Egg, Butter, Smithfield Breakfast Sausage. Lunch: Jimmy John's #3 Totally Tuna Unwich. Dinner: Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Hannaford Extra Sharp Cheddar Cheese. Snacks/Other: Great Value Cashew Halves & Pieces. more...

2825 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...