Weigh In record (no journal entry) for 12 August 2017
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145.3 lb
Lost so far: 9.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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260 kcal
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Fat: 3.10g | Prot: 11.38g | Carb: 48.50g.
Breakfast: Café, Pain Grillé de Blé Entier, Zespri Kiwi Gold, Activia Yaourt Nature 0%. more...
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gaining 4.6 lb a week
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Grenouille gilles's weight history
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