Weigh In record (no journal entry) for 01 April 2012
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143.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1365 kcal
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Fat: 24.44g | Prot: 127.54g | Carb: 161.58g.
Breakfast: Eggstirs, 100% Whole Wheat Bread. Lunch: Fat Free Small Curd Cottage Cheese (Snack Size), Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Boneless Skinless Chicken Breast, Yukon Gold Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fat Free Italian Dressing. Snacks/Other: Butter, Air Popped Popcorn, Chocolate Peanut Butter High Protein Bar. more...
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1969 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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