whoisaha's Journal, 12 August 2017

Weigh In record (no journal entry) for 12 August 2017
171.1 lb Lost so far: 16.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2017:
1226 kcal Fat: 63.68g | Prot: 123.25g | Carb: 38.16g.   Lunch: 7-11 溫泉蛋, 雞腿. Dinner: 煎雞蛋卷或炒雞蛋, 雞腿(不吃皮). Snacks/Other: 乾烤杏仁(無鹽), 火龍果, 義美 豆漿. more...
2501 kcal Activities & Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 6.2 lb a week

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