Weigh In record (no journal entry) for 12 August 2017
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2583 kcal
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Fat: 209.80g | Prot: 129.76g | Carb: 46.80g.
Lunch: 乾芝麻籽, 合桃, 煮花生, 全脂牛奶, 雞腿, 雞湯底. Dinner: 木耳, 空心菜, 高麗菜, 雞腿, 金針菇, 牛肉碎（70％瘦肉/30％脂肪）. Snacks/Other: 萬歲牌 夏威夷果. more...
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losing 3.1 lb a week
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