deecapuano's Journal, 01 April 2012

Weigh In record (no journal entry) for 01 April 2012
238.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2012:
1780 kcal Fat: 84.77g | Prot: 65.41g | Carb: 193.14g.   Breakfast: Organic Cane Sugar, Green Tea, Pineapple, Deli American Cheese Slices, Fried Egg, Breakfast Links Sausage, Original English Muffins. Lunch: Roasted Eggplant, Spinach & Feta Flatbread Pizza. Dinner: Butter (Salted), Hearty White Farmhouse Bread, Egg, Fat Free Chocolate Pudding Cup, Toll House Semi-Sweet Chocolate Morsels. Snacks/Other: Reduced Fat Mozzarella String Cheese. more...
3083 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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