Weigh In record (no journal entry) for 01 April 2012
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173.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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2799 kcal
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Fat: 79.22g | Prot: 198.87g | Carb: 361.34g.
Breakfast: blackberries, optimum strawberry, chobani plain nonfat, banana, broccoli, Omega 3 Fish Oil, eb egg. Lunch: cocoa roast almonds, meijer organics vegetable medley, plum, eb egg, bumble bee salmon, broccoli. Dinner: Tomatoes, spinach, kashi golean crunch, eb egg, fiber one chewy bar, crunchmaster, daily chef cottage cheese. Snacks/Other: blueberries, optimum strawberry, chobani plain nonfat, cocoa roast almonds, frosted cheerios, dannon ligh & fit key lime, sugar free jello, ben & jerry's greek, banana, Monster Rehab, extra gum. more...
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gaining 2.8 lb a week
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