Weigh In record (no journal entry) for 01 April 2012
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194.0 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1789 kcal
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Fat: 31.77g | Prot: 212.08g | Carb: 162.07g.
Breakfast: Recovery Drink (250 Ml), Jubileumskaka, Skinka. Dinner: Brown Rice, Alaska Pollock, Tonfisk i Vatten, XL Protein Bar, Coffee with Milk. Snacks/Other: Whey 80. more...
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gaining 1.5 lb a week
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Paronfesken's weight history
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