Weigh In record (no journal entry) for 11 August 2017
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238.0 lb
Lost so far: 5.6 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 August 2017:
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1405 kcal
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Fat: 112.88g | Prot: 71.87g | Carb: 30.77g.
Breakfast: Lemon Juice, Fried Egg, America's Choice Bacon Thick Sliced. Lunch: Great Value Sliced Swiss Cheese, Kroger Hard Salami, Avocado, Celery, Butter (Salted), Fresh Lime Juice, World Catch Wild Salmon. Dinner: Blackberries, Foster Farms Chicken Breakfast Sausage Links, Heavy Cream. more...
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losing 9.1 lb a week
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