Weigh In record (no journal entry) for 11 August 2017
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207.2 lb
Lost so far: 18.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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838 kcal
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Fat: 48.52g | Prot: 43.65g | Carb: 63.59g.
Breakfast: Morangos, Mel, Iogurte Natural (Leite Integral). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Lasanha de Berinjela, Rúcula. Dinner: Zero-Cal Adoçante, Café, Ovo Cozido, Moussaka. Snacks/Other: Estrela do Oriente Nozes Natural Descascada. more...
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losing 4.2 lb a week
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