Weigh In record (no journal entry) for 11 August 2017
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202.9 lb
Lost so far: 14.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1368 kcal
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Fat: 56.56g | Prot: 57.83g | Carb: 159.15g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar. Dinner: Kraft Velveeta with 2% Milk Cheese, Great Value French Fries, Qdoba Mexican Grill Shredded Beef, Macayo's Refried Beans, La Favorita Homemade Taste Flour Tortillas. Snacks/Other: Publix Fried Chicken Tenders, La Favorita Tortilla Chips. more...
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losing 4.1 lb a week
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