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jamisonmatt
Journal
01 Apr 12
jamisonmatt's Journal, 01 April 2012
jamisonmatt's Profile
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Weigh In record (no journal entry) for 01 April 2012
216.0 lb
Lost so far:
6.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2012:
260 kcal
Fat: 8.00g | Prot: 18.00g | Carb: 29.00g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
more...
2387 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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