Weigh In record (no journal entry) for 12 August 2017
|
220.0 lb
Lost so far: 20.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2017:
|
1075 kcal
|
Fat: 70.81g | Prot: 92.22g | Carb: 14.77g.
Breakfast: Avo Fresh Avo Fresh, Philadelphia Original Cream Cheese, Egg (Whole), Coles Short Cut Bacon. Lunch: Coles Tuna Chunks in Springwater, Philadelphia Original Cream Cheese, Woolworths Premium Scotch Fillet. Dinner: Strawberries, Pura Thickened Cream, Rump Steak, Egg (Whole), Philadelphia Original Cream Cheese, Avo Fresh Avo Fresh, Egg Yolk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1lewry's weight history
|