Weigh In record (no journal entry) for 11 August 2017
|
201.4 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2017:
|
1193 kcal
|
Fat: 77.25g | Prot: 76.55g | Carb: 24.39g.
Breakfast: Tillamook Tilla-Moos Medium Cheddar Cheese. Lunch: Chicken Stir Fry. Dinner: Ore-Ida Golden Fries, Zippy's Kalua Pork and Cabbage, Marie's Chunky Blue Cheese Dressing, Trader Joe's Buffalo Chicken Wings, Tequila, Bacon. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isleham1's weight history
|