Weigh In record (no journal entry) for 01 April 2012
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174.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1266 kcal
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Fat: 40.47g | Prot: 65.41g | Carb: 165.28g.
Breakfast: Milk (Nonfat) . Lunch: Goody Muesli Luxury Fruit and Nut. Dinner: Green Peas (Frozen), Cabbage, Cooked Carrots, Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Vanilla Ice Cream, Cidre, Cherry Drops, Oranges , Cappoccino , Plums . more...
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2470 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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steady weight
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