Weigh In record (no journal entry) for 11 August 2017
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130.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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2087 kcal
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Fat: 69.28g | Prot: 96.23g | Carb: 283.24g.
Breakfast: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Harris Teeter Miso Ginger Dressing, Mixed Salad Greens, Green Giant Steamed Mixed Vegetables (Frozen), Brown Rice, Tai Pei Teriyaki Chicken. Dinner: Cooked Green String Beans (Fat Added in Cooking), Water, Market Pantry Sugar-Free Drink Mix, Grilled Chicken, Kroger Reduced Fat Grated Parmesan Cheese, Great Value Black Beans (Frijoles Negros), Yoder's Sweet Mashed Potatoes. Snacks/Other: Halo Top Creamery S'mores Ice Cream, Gold Peak Sweetened Green Tea, Gatorade Propel Zero - Berry (Bottle), Water, Glutamine Powder, Water, Natural Almonds, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Jif Natural Creamy Peanut Butter. more...
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1830 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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