Pawel85opo's Journal, 01 April 2012

210.8 lb Lost so far: 31.3 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

676 kcal

Fat: 19.36g | Prot: 45.19g | Carb: 81.61g.   Breakfast: Rosół z Makaronem. Lunch: Surówka z Białej Kapusty, Gulasz Wołowy, Ziemniaki (Miąższ, z Solą, Gotowane). more...

3776 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...