Weigh In record (no journal entry) for 11 August 2017
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202.6 lb
Lost so far: 24.7 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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955 kcal
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Fat: 27.92g | Prot: 59.04g | Carb: 128.27g.
Breakfast: Uvas Pasas (sin Semillas), Maní, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Brócoli, Zanahoria, Repollo Verde, Pechuga de Pollo a la Plancha, Papa Cocida, Agua. Dinner: Agua, Mercadona Yogur Sabores, Naranjas, Kiwi, Manzana, Peras. Snacks/Other: Agua, Pepino (con Cáscara), Tomates, Pechuga de Pollo a la Plancha, Palta Hass, Tia Rosa Tortilla Burrera. more...
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losing 7.7 lb a week
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