Weigh In record (no journal entry) for 11 August 2017
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228.6 lb
Lost so far: 4.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1720 kcal
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Fat: 59.00g | Prot: 57.00g | Carb: 264.00g.
Breakfast: Breyers No Sugar Added Vanilla Ice Cream, Hydrolyzyme, GI-Revive Dietary Supplement, L-Glutamine Powder, Carniclear, PurePaleo Protein Chocolate, Water. Lunch: Pepsi Diet Pepsi, Little Caesars Cheesy Bread. Dinner: Little Caesars Crazy Bread, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Regal Movie Popcorn, Big K Red Cream Soda, Twizzlers Sweet & Sour Filled Twists, Edy's Berry Rainbow Sherbet. more...
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losing 4.2 lb a week
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